Staying Cool, Staying Safe This Summer: Expert Advice from Dr. Mukesh Kumar – Top Neurologist in Delhi
As the summer heat intensifies, it brings unique challenges for individuals living with neurological disorders. From increased fatigue to heat sensitivity and dehydration, people with conditions like multiple sclerosis (MS), Parkinson’s disease, epilepsy, or neuropathies must take extra precautions to stay safe and comfortable.
We spoke to Dr. Mukesh Kumar, a top neurologist in Delhi, to understand how summer affects the nervous system and what preventive care one should follow during the hottest months of the year.
Why Summer is Risky for Neurological Patients
The nervous system regulates body temperature, so when a person has a neurological disorder, their ability to manage heat may be impaired. According to Dr. Mukesh Kumar, “In conditions like MS, heat can worsen symptoms temporarily—a phenomenon known as Uhthoff’s phenomenon. Similarly, in epilepsy, dehydration and electrolyte imbalance may trigger seizures.”
Essential Summer Care Tips
1. Hydration is Non-Negotiable
Water is vital. Drink at least 8–10 glasses a day, and increase your intake if you’re sweating more than usual. Avoid caffeine and alcohol as they can contribute to dehydration.
2. Stay Indoors During Peak Hours
Try to stay indoors between 11 AM and 4 PM. If you must step out, wear breathable clothes, a wide-brimmed hat, and carry an umbrella or scarf for added protection.
3. Cool Baths and Showers
Taking lukewarm or cool baths can help lower your core temperature and reduce fatigue, especially in patients with MS and neuropathies.
4. Use Assistive Cooling Devices
Cooling vests, neck wraps, and handheld fans can be extremely beneficial. These tools help in regulating body temperature and preventing symptom flare-ups.
5. Adjust Medications, if Needed
Some medications for neurological conditions can increase sun sensitivity or dehydration risk. Always consult your neurologist before making any changes to your dosage.
6. Watch for Warning Signs
Excessive sweating, dizziness, nausea, muscle cramps, or confusion could indicate heatstroke or dehydration. Seek immediate medical attention if these symptoms occur.
Special Note from Dr. Mukesh Kumar
“Summers in India, especially in Delhi, can be harsh. For individuals with neurological disorders, managing the heat is not just about comfort—it’s about health and safety. The key lies in proactive care, regular monitoring, and staying in touch with your neurologist.”
Dr. Mukesh Kumar, known as a top neurologist in Delhi, emphasizes the importance of routine follow-ups during summer months to ensure treatment plans remain effective and adaptable to weather-induced stress.
Final Thoughts
Living with a neurological disorder requires daily care—and that care should change with the seasons. By following these simple yet effective tips, patients can protect their health and enjoy a safer summer.
For expert neurological care and advice, consult Dr. Mukesh Kumar, one of the top neurologists in Delhi, renowned for his compassionate approach and clinical expertise.